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PLEASE- TAKE A DEEP BREATH AND READ ON! nyStress Solutions, was started by two registered yoga teachers trained in stress management,Sandra Gilbert and Carol Mager. They offer yoga based techniques at stress release workshops, enabling participants to choose healthy ways of responding to stress.
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For all of us, stress is a part of life. Stress may occur on the job, at home or in the environment. Unrecognized and unmanaged, stress can become a chronic problem. There have been many studies that show chronic stress impacts on productivity and overall health and well being. Our unique workshops offer a didactic portion to educate participants in the physiology of stress. This is followed by an experience of releasing stress using breathing, stretching and deep relaxation. nyStress Solutions stress release workshops will cover: *Discussion: what is stress and how it effects the body and mind *Centering: how to become present in the moment *Stretching and movement: how to release muscle tension *Relaxation: experience deep release into inner steadiness and calm *Breathing techniques: learn to calm and balance the nervous system *Meditation: develop the ability to focus the mind and increase tolerance to stress To encourage participants to continue these practices on their own, we distribute easy to use guides for each technique.
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Who would benefit from stress release workshops? People of any age, with or without experience in yoga or other stress management programs. Our workshops are gentle, interesting and fun. Many participants have said that they are now using these techniques at home on a daily basis and it has improved their overall sense of well being. Some of the comments of workshop participants have been, "It made me feel calm and cool. I felt ready to take on the rest of my day."--BT, "The best part of the stress reduction class is how easily accessible the techniques are and how simple they are to use."--Richard "I've taken stress management classes and never felt such a difference that I did with this one."--KG Workshops can be designed to meet the individual needs of each agency, company or organization. For example, workshops can be presented as an ongoing series, one day or even a one hour session. Bring nyStress Solutions stress release workshops to your workplace.
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For more detailed information, please contact Carol or Sandra at info@nystresssolutions.com or call us at (718)490-7125. |
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